3/13/2024 0 Comments Stewed okra and tomatoes calories![]() ![]() It's usually served over rice, and it's a great way to get in a healthy serving of vegetables! Stewed okra is a big deal in the south! Its stew is made with okra, tomatoes, and other vegetables. How To Make Stewed Okra and Tomatoes Recipe.Check and stir often adding a small amount of additional water if needed during cooking. Reduce the heat to low, cover the pan and cook until the okra is tender and cooked through (about 15 minutes). Increase the heat to medium high and bring the mixture to a gentle boil. Add the fresh or frozen (no need to thaw) okra and water. Cook until the tomatoes have softened and the liquid has nearly evaporated (about 10 minutes). After all, I’m a cook, not a nurse :-) STEP 3. Although I’m not saying anything about the cholesterol. Butter, margarine, canola oil, bacon grease, schmaltz, whatever. This recipe uses a very small amount, but what a lot of flavor that it adds to this dish!Īnd fat is fat is fat, you know. There is nothing whatsoever wrong with using a little bit of bacon grease once in a while. ![]() Or, as we say in the south, bacon grease. When the bacon fat (or butter) has melted, add the chopped onion and sauté until it just begins to brown.ĪBOUT BACON DRIPPINGS: Let me just stop here and say a little something about bacon drippings. Place a large skillet over medium heat and add the bacon drippings (or butter) to the pan. □ How to Make Southern Stewed Okra and Tomatoes Salt and Black Pepper – We keep the seasonings simple for a traditional version of this recipe.If you’re using frozen, there’s no need to thaw it, just toss it right into the pan. Just make sure to purchase whole okra pods, not sliced or cut okra. Fresh or Frozen Whole Okra – Frozen whole okra is almost indistinguishable from fresh okra.You can substitute fresh, super ripe tomatoes or canned whole tomatoes that you cut up yourself if you like. Diced Tomatoes with Juice – In my opinion, diced canned tomatoes are one of the greatest inventions of the 20th century.Onion – I prefer yellow onion in this recipe.If you don’t have bacon drippings or simply don’t want to use them, substitute an equal amount of butter or margarine. It gives a lovely smoky bacon-y flavor to the finished dish. Every traditional southern cook that I know keeps a container of bacon drippings (or “bacon grease” as we say) on hand. Bacon Drippings – This is optional but very highly recommended.So, next time you’re at the grocery store, grab a bag of frozen okra and give this classic comfort food side dish a try. Cooking okra with something slightly acidic like tomatoes, cuts out nearly all of the slime factor, too. I often serve it with southern fried chicken, old fashioned green beans, stick of butter rice, and buttermilk biscuits.Īnd the frozen okra is as good as fresh. Okra and Tomatoes is a quick side dish that goes well with almost any main dish. I try to tell him what he’s missing, but it just falls on deaf ears. Fried, boiled, in gumbo, in soup, and of course this classic dish of okra and tomatoes.īeeBop on the other hand falls into the “don’t” category. I like it every single way I’ve ever had it. I, of course, fall into the “love it” category. It seems that people either love it or they don’t. Okra is one of those vegetables where you find very little middle ground. It’s as simple as chopping an onion and simmering the ingredients to let the flavors meld. Southern Stewed Okra and Tomatoes is southern comfort food at its best! This delicious combination of simple ingredients is the perfect accompaniment for almost any southern dinner and it’s easy to make. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |